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FREQUENTLY ASKED QUESTIONS

Q: Don't people get hurt lifting weights? 

A: ABSOLUTELY! People do get hurt lifting weights, however, people also throw out their backs bending over to put on a shoe. In our experience, injury in the gym happens when your ego and pride guide your decisions. If you set big goals, start small, are coachable, and scale up, then you have nothing to worry about except buying new clothes to fit your new body. 

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